We start exploring the subconscious causes of fears and phobias . This includes the exploration of past memories, traumatic experiences or negative thought patterns that have contributed to the development of these fears.
Do you know that many fears are learned? For yourself or for your environment (family, friends, TV ... etc)
Fear of flying, to open spaces, at heights, to spiders or snakes, death , disease….
Once the subconscious causes are identified, we will use hypnosis to induce a state of deep relaxation. In this state, the subconscious is more receptive to change and suggestions and we can schedule a change of beliefs in you ..
Do you have phobia or fear?
During a hypnosis session of approximately an hour, we will use techniques such as guided visualization , controlled breathing and positive suggestions to reprogram the subconscious responses to feared situations. We will also focus on developing anxiety relaxation and management techniques, such as deep breathing, meditation and visualization of safe places.
With practice and dedication, hypnosis will help you overcome fears and phobias, recovering control over your life. It is important to understand that it is not an instant magical solution, but that it requires time and commitment to your hypnotist.
