Hypnosis transforms insomnia into nights of deep, restorative rest by directly accessing your subconscious to eliminate the root of the problem. At HipnoSI (hipnosi.cat), based in Lliçà de Vall, we serve people in Barcelona and throughout Catalonia with in-person and online sessions, tailored to your specific needs. Regain your daily energy and emotional well-being without medication or side effects.

Key benefits

• Immediate deep relaxation : Calms an overactive mind and reduces anxiety that prevents sleep.

• Continuous and restorative sleep : Reprograms sleep patterns to maintain rest throughout the night, waking up refreshed.

• Lasting emotional control : Identifies and neutralizes underlying worries, stress, or negative thoughts.

How the process works

We first explore the causes of your insomnia—accumulated stress, mental habits, or emotional factors—through a personalized assessment. Then, in a guided hypnotic state, we install positive suggestions for natural sleep, using techniques such as Eriksonian relaxation and self-hypnosis for use at home. Results are usually noticeable from the first session, with reinforcement after 2-4 sessions.

Why choose HipnoSI in Catalonia?

Our evidence-based approach prioritizes your comfort and real results, with local care in Lliçà de Vall and online options for Barcelona and the rest of Catalonia and Spain. Thousands search for "insomnia hypnosis Catalonia" and find effective solutions like ours.

Book your free consultation now using the button below . Sleep better this week and live with full vitality.