Hypnosis is an effective tool to address insomnia. During a hypnosis session, we work to induce a state of deep relaxation, which helps to calm the mind and body, thus facilitating the process of taking the dream and maintaining it throughout the night.

To treat insomnia with hypnosis, we will first explore the underlying causes of sleep disorder. This could involve identifying and addressing stressful factors, concerns or negative thought patterns that may be contributing to the problem of insomnia.