Shyness
lack of self -confidence.
In a hypnosis session centered on shyness, the first step is to explore the emotional and psychological roots of this behavior. It will include the exploration of past situations or experiences that have contributed to develop shyness.
During the hypnosis session, we will guide you to a state of deep relaxation using techniques such as guided visualization and controlled breathing. Once in this receptive state, we will introduce positive suggestions aimed at increasing confidence in yourself, improving your self -esteem and reducing social anxiety.
In addition, with hypnosis, we will also work on your development of new social skills and strategies to face social situations more safely and effectively. This will include the practice of visualization of positive , learning relaxation to manage anxiety and promotion of positive thoughts about yourself.
It is important to understand that hypnosis is not an instant magical solution, but that it requires commitment and practice on your part. sessions are often needed to see significant results. Hypnosis is an effective tool to overcome shyness and develop greater confidence and comfort in social situations.