WHAT IS ERIKSONIAN HYPNOSIS?

What is Ericksonian hypnosis and what are its benefits?

Ericksonian hypnosis is a modern, respectful and effective way to do therapeutic hypnosis, developed by American doctor and psychologist Milton H. Erickson. Unlike other more managerial styles, Ericksonian hypnosis uses a soft, personalized and deeply human approach.

 

Instead of "dominating" the patient's mind, what is sought is to activate the unconscious resources that already exist within the person. For this, metaphors, stories and indirect suggestions are used that naturally induce a state of concentration and relaxation. It is similar to entering a state of conscious reverie, where the mind becomes more receptive to change and deep learning.)

BENEFITS OF ERICKSONIAN HYPNOSIS:

  • Reduction in anxiety and stress

  •  Strengthening self -esteem and trust

  •  Chronic pain management and psychosomatic symptoms

  •  Overcoming fears, phobias and emotional blockages

  •  Sleep improvement and insomnia treatment

  •  Accompaniment in duel processes or vital transitions

  •  Impulse to reach personal or professional goals

  • Ericksonian hypnosis starts from a fundamental premise: each person is unique and has inside the necessary resources to heal, change and evolve. The therapist does not impose solutions, but acts as a respectful companion, helping the person discovering his own answers.